BROOKS KERR CONSULTING is a Mental Performance Consultancy, established in 2014. Our main objective is to optimize performance by utilizing Mental Skills techniques.
When asked, most people say sport is at least 80% mental vs. 20% physical. However, the majority of coaches and athletes dedicate a large part of their time to physical training and very little to the mental.
Mental aspects of a performance may include confidence, motivation, focus, performance anxiety, self-talk, developing a "winning mindset" and other elements within your control.
When the game is on the line, or there is an increase in expectations, the mental preparation, or lack there of, reveals itself.
Let us help you optimize your performance!